Weight Loss Low Sugar Vegetable Juice
60kcal
Ingredients
- 1 cucumber
- 2 celery stalks
- 1 cup spinach or kale
- ½ lemon optional, for flavor
- 1- inch ginger piece optional, for metabolism boost
- 1 cup water adjust for desired consistency
- Optional Twists:
- A few mint leaves or parsley for flavor
- A pinch of turmeric or cayenne for metabolism
- Unsweetened almond milk or coconut water for creaminess
Equipment
- Blender or juicer
- Fine mesh sieve or cheesecloth (optional, for pulp removal)
- Cutting board
- Knife
- Measuring cup
- Glass or bottle for serving
Method
- Wash all vegetables thoroughly.
- Chop cucumber, celery, and leafy greens into small pieces.
- Add chopped vegetables, lemon, ginger, and water into a blender.
- Blend until smooth and uniform.
- Optional: Strain through a fine mesh sieve or cheesecloth for a clear juice.
- Pour into a glass and serve immediately.
- Optional: Add ice cubes or herbs for extra freshness.
Notes
- Drink immediately for maximum nutrients; can store in an airtight container in the fridge for up to 24 hours.
- Best consumed in the morning or before a workout to boost metabolism.
- Pair with protein or fiber-rich foods for a balanced meal or snack.
- Experiment with herbs, spices, or a splash of low-sugar fruit juice to create your own twist.
