Spicy Garlic Beef Croquettes
300kcal
Ingredients
- 1 lb ground beef
- 4 cloves garlic minced
- 1 small onion finely chopped
- 1-2 tablespoons chili flakes adjust for heat preference
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg for binding
- 1/2 cup breadcrumbs for coating
- 1 cup flour for coating
- Vegetable oil for frying
Equipment
- Skillet or frying pan
- Spoon or spatula for stirring
- Knife and chopping board
- 3 shallow dishes (for breading: flour, beaten egg, and breadcrumbs)
- Frying thermometer (optional, for oil temperature)
- Paper towels (for draining oil)
Method
- Prepare the Beef Filling: Heat a skillet over medium heat and add the ground beef. Cook the beef, breaking it apart with a spoon. Add the minced garlic, chopped onion, chili flakes, paprika, salt, and pepper. Cook for about 5-7 minutes until the beef is fully browned and fragrant. Remove from heat and let the mixture cool.
- Shape the Croquettes: Once the beef mixture has cooled slightly, add the egg to the mixture and stir to combine. Shape the mixture into small oval or cylindrical croquettes, approximately 2-3 inches long.
- Coat and Fry: Set up a breading station with flour, beaten egg, and breadcrumbs. Coat each croquette in flour, dip it in beaten egg, and roll it in breadcrumbs. Heat oil in a frying pan over medium heat. Fry the croquettes in batches for 3-4 minutes on each side or until they turn golden brown. Drain on paper towels and serve hot.
Nutrition
Serving150gCalories300kcalCarbohydrates18gProtein16gFat18gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat10gTrans Fat0.35gCholesterol55mgSodium480mgPotassium320mgFiber2gSugar2gVitamin A180IUVitamin C4mgCalcium60mgIron2.8mg
Notes
- Spice Adjustments: Feel free to adjust the level of spiciness based on your preferences by adding more or less chili flakes or cayenne pepper.
- Make Ahead: You can prepare the croquettes ahead of time by shaping them and storing them in the fridge for up to 2 hours before frying.
- Baking Option: For a healthier alternative, you can bake the croquettes at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and crispy.
- Freezing: To freeze, shape the croquettes and place them on a baking sheet to freeze until solid. Then transfer to a freezer bag. Fry directly from frozen when needed.
