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low sodium macaroni and cheese recipe​

Low Sodium Macaroni and Cheese

5 from 1 vote
A creamy, cheesy macaroni and cheese that’s heart-friendly and low in sodium. Perfect for weeknight dinners or a healthier comfort food option for the whole family.
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Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 8 oz low-sodium macaroni
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 ½ cups low-sodium milk
  • 1 cup low-sodium sharp cheddar cheese shredded
  • ¼ cup low-sodium mozzarella or Swiss cheese shredded
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp paprika optional
  • Optional: herbs like parsley thyme, or chives

Equipment

  • Large pot
  • Medium saucepan
  • Whisk
  • Wooden spoon or spatula
  • Colander
  • Optional: Baking dish (if baking)

Method
 

  1. Cook the pasta in unsalted boiling water until al dente. Drain and set aside.
  2. Make the roux: Melt butter in a saucepan, whisk in flour, and cook for 1 minute.
  3. Add milk: Slowly whisk in milk until sauce thickens.
  4. Add spices and cheese: Stir in garlic powder, onion powder, paprika, pepper, and cheeses until smooth.
  5. Combine: Mix cooked macaroni into the sauce until fully coated.
  6. Optional baking: Transfer to a baking dish, top with extra cheese, and bake at 350°F (175°C) for 10–15 minutes until golden.

Notes

  • Use sharp or aged cheese for more flavor without adding salt.
  • Slightly undercook pasta to absorb the sauce better.
  • Add vegetables like broccoli, spinach, or roasted peppers to boost nutrition.
  • Season with herbs, spices, or a squeeze of lemon instead of salt.low sodium macaroni and cheese recipe​