Low Sodium Mac and Cheese: The Secret Healthy Comfort Food
320kcal
Ingredients
- 8 oz low-sodium macaroni
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 ½ cups low-sodium milk
- 1 cup low-sodium sharp cheddar cheese shredded
- ¼ cup low-sodium mozzarella or Swiss cheese shredded
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp paprika optional
- Optional: herbs like parsley thyme, or chives
Equipment
- Large pot
- Medium saucepan
- Whisk
- Wooden spoon or spatula
- Colander
- Optional: Baking dish (if baking)
Method
- Cook the pasta in unsalted boiling water until al dente. Drain and set aside.
- Make the roux: Melt butter in a saucepan, whisk in flour, and cook for 1 minute.
- Add milk: Slowly whisk in milk until sauce thickens.
- Add spices and cheese: Stir in garlic powder, onion powder, paprika, pepper, and cheeses until smooth.
- Combine: Mix cooked macaroni into the sauce until fully coated.
- Optional baking: Transfer to a baking dish, top with extra cheese, and bake at 350°F (175°C) for 10–15 minutes until golden.
Nutrition
Serving250gCalories320kcalCarbohydrates34gProtein12gFat14gSaturated Fat7gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol35mgSodium110mgFiber2gSugar5gVitamin A450IUVitamin C1mgCalcium220mgIron1mg
Notes
- Use sharp or aged cheese for more flavor without adding salt.
- Slightly undercook pasta to absorb the sauce better.
- Add vegetables like broccoli, spinach, or roasted peppers to boost nutrition.
- Season with herbs, spices, or a squeeze of lemon instead of salt.
