Low sodium breakfast sausage patties
1kcal
Ingredients
- 1 lb ground turkey or chicken/pork
- 1 tsp dried sage
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 cup finely chopped onion
- Optional: 1 tsp olive oil for cooking
Equipment
- Non-stick skillet or frying pan
- Spatula
- Measuring spoons and cups
- Food thermometer (optional but recommended)
Method
- Combine Ingredients: In a large mixing bowl, combine the ground meat, herbs, spices, and chopped onion. Mix thoroughly until evenly blended.
- Form Patties: Divide the mixture into 6 equal portions and shape into patties.
- Heat Pan: Preheat a non-stick skillet over medium heat. Lightly grease with olive oil if desired.
- Cook Patties: Place patties in the skillet and cook for 4–5 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove patties from the skillet and let them rest for 2 minutes before serving. Serve hot with eggs, toast, or vegetables.
Nutrition
Serving57gCalories1kcalCarbohydrates9gProtein11gFat4gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol1mgSodium40mgPotassium40mgCalcium10mgIron0.6mg
Notes
- Storage: Refrigerate cooked patties for 3–4 days or freeze for up to 3 months.Low-sodium sausage patties made with herbs and spices for flavor without added salt.
- Flavor Tip: Add finely chopped apple or bell pepper for a slightly sweet, flavorful twist.
- Cooking Tip: For extra crispiness, finish patties in a preheated oven at 375°F (190°C) for 5 minutes.
- Sodium Tip: Check store-bought ground meat labels; choose options labeled “no added salt” for maximum control over sodium content.