Lemon Gelatin Weight Loss Recipe How to Lose Weight
75kcal
Ingredients
- 2 tablespoons unflavored gelatin powder
- 2 fresh lemons juice and zest
- 2 cups warm water
- 1 –2 teaspoons honey or natural sweetener optional
- Lemon slices or mint leaves optional for garnish
Equipment
- Whisk or spoon
- Saucepan (for warming water if needed)
- Measuring cups
- Refrigerator-safe mold or container
Method
- Wash lemons thoroughly and extract fresh juice.2 tablespoons unflavored gelatin powder, 2 fresh lemons, 2 cups warm water, 1 –2 teaspoons honey or natural sweetener, Lemon slices or mint leaves
- In a bowl, add warm water and slowly dissolve gelatin while stirring.
- Mix until the gelatin is completely dissolved and smooth.
- Add lemon juice and lemon zest to the mixture.
- Add honey or sweetener if desired (keep it minimal for weight loss).
- Pour mixture into a mold or container.
- Refrigerate for 2–3 hours or until fully set.
- Cut into cubes or serve chilled and enjoy.
Nutrition
Serving150gCalories75kcalCarbohydrates14gProtein2gPotassium180mgFiber2gSugar10gVitamin A50IUVitamin C25mgCalcium20mgIron0.4mg
Notes
- Best consumed cold for maximum freshness and taste.
- Avoid adding too much sugar for better weight loss results.
- You can add mint, berries, or cucumber for extra flavor.
- Store in the refrigerator for up to 3–4 days.
- Do not freeze, as it may affect texture.
