Lemon Balm Tea for Weight Loss
5kcal
Ingredients
- 1 tablespoon fresh lemon balm leaves or 1 teaspoon dried lemon balm
- 1 cup 240 ml hot water
- 1 teaspoon fresh lemon juice optional
- 1 teaspoon honey optional
- 2–3 thin slices fresh ginger optional
Equipment
- * Tea kettle or saucepan
- Tea infuser or strain
- * Teacup or mug
- Measuring spoons
- Stirring spoon
Method
- Bring the water to a gentle boil.
- Place the lemon balm leaves into a tea infuser or directly into a mug.
- Pour the hot water over the leaves.
- Allow the tea to steep for 5–10 minutes.
- Strain the leaves if necessary.
- Add lemon juice, honey, or ginger if desired.
- Stir well and serve warm.
- Enjoy 1–2 cups daily as part of a healthy lifestyle.
Notes
- For the strongest flavor, use fresh lemon balm leaves.
- Drink in the evening to promote relaxation and support healthy sleep habits.
- Lemon balm tea is naturally caffeine-free.
- This tea is not a magic weight-loss solution but may support healthy habits related to weight management.
- Store fresh lemon balm in the refrigerator for up to one week.
- Consult a healthcare professional before regular use if you are pregnant, breastfeeding, or taking medications.