How to Make sofki recipe
350kcal
Ingredients
- 500 g lamb bone-in preferred or chicken, cut into pieces
- 2 tablespoons olive oil
- 2 medium onions chopped
- 4 garlic cloves minced
- 2 large tomatoes chopped (or 1 can of diced tomatoes)
- 2 medium potatoes peeled and diced
- 2 carrots peeled and chopped
- 1 bell pepper chopped
- 1 zucchini chopped (optional)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- Salt and pepper to taste
- 4 cups chicken or vegetable broth or water
- Fresh parsley or cilantro for garnish
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring spoons
- Ladle (optional, for serving)
Method
- Brown the Meat: Heat olive oil in a large pot over medium heat. Add the lamb or chicken pieces and brown them on all sides. Remove from the pot and set aside.
- Sauté the Aromatics: In the same pot, add the chopped onions and sauté until soft and translucent (about 5 minutes). Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add Spices and Tomatoes: Stir in cumin, coriander, cinnamon, and allspice. Cook for 1 minute. Add chopped tomatoes and tomato paste, then cook for 5 minutes until tomatoes soften.
- Simmer the Stew: Return the meat to the pot and add the diced potatoes, carrots, bell pepper, and zucchini. Pour in the broth, ensuring the ingredients are covered. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour until the meat is tender and vegetables are cooked.
- Serve: Taste and adjust seasoning if needed. Garnish with fresh parsley or cilantro before serving.
Notes
Vegetarian Option: Replace the meat with hearty vegetables (like mushrooms or eggplant) and use vegetable broth.
Customize Spices: Adjust the spices according to your preference. You can add more cumin or cinnamon for a stronger flavor or use a pinch of chili flakes for some heat.
Storage: Sofki keeps well in the fridge for 3-4 days and can be frozen for up to 3 months. Store in an airtight container and reheat thoroughly.
Serving Suggestions: Serve with rice, couscous, or warm flatbread to soak up the flavorful broth.