Honey Avocado Whipped Cream
180kcal
Ingredients
- 1 large ripe avocado
- 2 –3 tbsp honey adjust to taste
- 2 –3 tbsp milk or plant-based milk almond, oat, or coconut
- 1 tsp vanilla extract
- 1 tbsp lemon juice optional
- Pinch of salt
Equipment
- Mixing bowl or blender/food processor
- Spoon or spatula
- Measuring spoons
Method
- Cut the avocado, remove the seed, and scoop the flesh into a blender or bowl.
- Add honey, vanilla extract, milk, lemon juice, and a pinch of salt.
- Blend until completely smooth and creamy.
- Adjust consistency by adding a little more milk if needed.
- Taste and add more honey if you prefer it sweeter.
- Chill for 15–20 minutes for a thicker, whipped texture (optional).
- Serve immediately as a topping or dip.
Nutrition
Serving100gCalories180kcalCarbohydrates12gProtein2gFat14gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat9gSodium5mgPotassium450mgFiber6gSugar9gVitamin A150IUVitamin C110mgCalcium20mgIron0.6mg
Notes
- Use a very ripe avocado for the smoothest texture.
- For a chocolate version, add 1–2 tbsp cocoa powder.
- Maple syrup can replace honey for a vegan option.
- Best served fresh; store in an airtight container for up to 24 hours in the fridge.
- A little lemon juice helps prevent browning and adds freshness.