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Homemade pumpkin puree from fresh pumpkin in a bowl and jar next to a roasted sugar pie pumpkin half

Homemade Pumpkin Puree From Fresh Pumpkin

Author: Olivia Stone | Home Chef
49kcal
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Prep 15 minutes
Cook 50 minutes
Cooling 15 minutes
Total 1 hour 20 minutes
How to make pumpkin puree from fresh pumpkin: roast a pie pumpkin face down, scoop and blend into thick, sweet puree for pie, bread and soup.
Servings 3 cups
Course Side Dish
Cuisine American

Ingredients

  • 1 sugar pie pumpkin about 3 lb (1.4 kg), washed
  • 1 tsp neutral oil 5 ml, optional, for brushing
  • 1 to 3 tbsp water 15 to 45 ml, only if needed for blending

Equipment

  • Large chef's knife
  • Rimmed sheet pan
  • Parchment paper
  • Food processor
  • Fine-mesh strainer and coffee filters

Method

  1. Heat the oven to 400°F (200°C). Line a rimmed sheet pan with parchment paper so the pumpkin sugars don't stick and burn.
  2. Cut off the stem, then halve the pumpkin from top to bottom with a large chef's knife. Slice a thin piece off one side first if it rolls.
  3. Scrape out the seeds and stringy pulp with a metal spoon or ice cream scoop. Save the seeds for roasting if you like.
  4. Brush the cut sides lightly with oil if using. Place the halves cut side down on the pan.
  5. Roast 45 to 60 minutes, until the skin looks blistered and slumped and a fork slides into the thickest part with no pressure.
  6. Let the pumpkin cool on the pan for about 15 minutes, until safe to handle. Scoop the soft flesh away from the skin with a spoon.
  7. Blend the flesh in a food processor for about 2 minutes, scraping the bowl once, until completely smooth. Add water 1 tablespoon at a time only if it won't move.
  8. For pie or bread, drain the puree in a coffee-filter-lined strainer set over a bowl in the fridge for 1 to 2 hours, until it holds a soft mound like canned pumpkin.
  9. Use right away, refrigerate in a covered container up to 3 to 4 days, or freeze in 1 3/4 cup (425 g) portions for up to 6 months.

Nutrition

Serving1cupCalories49kcalCarbohydrates12gProtein2gFat0.2gSaturated Fat0.1gSodium2mgFiber3gSugar5g

Notes

Yield: expect about 1 cup of puree per pound of whole pumpkin, a little less after draining. One 15 oz can equals about 1 3/4 cups (425 g).
Best pumpkins: sugar/pie pumpkins, Long Island Cheese or Dickinson. Avoid carving pumpkins, which are watery and bland.
Instant Pot: 3 to 4 lb pumpkin halves on a trivet with 1 cup water, 15 minutes high pressure, natural release.
Do not home can puree. Extension services say pureed pumpkin is too dense to can safely. Freeze it instead.
Nutrition is an estimate, per 1 cup of plain puree without oil.

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