High-Protein Granola Without Protein Powder
392kcal
Ingredients
- 3 cups rolled oats
- 1 cup almonds roughly chopped
- ½ cup pumpkin seeds
- ¼ cup chia seeds
- ½ cup natural peanut butter
- ⅓ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup dried cranberries or raisins optional
Method
- In a large bowl, combine the oats, almonds, pumpkin seeds, chia seeds, cinnamon, and salt.
- In a small saucepan over low heat, warm the peanut butter, honey, and vanilla extract until smooth.
- Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture onto the prepared baking sheet in an even layer.
- Bake for 20 to 25 minutes, stirring once halfway through, until golden brown.
- Allow the granola to cool completely before mixing in the dried fruit, if using.
- Store in an airtight container for up to 2 weeks.
Nutrition
Serving98gCalories392kcalCarbohydrates38gProtein12gFat23gSaturated Fat3gPolyunsaturated Fat6gMonounsaturated Fat11gSodium2mgPotassium315mgFiber6gSugar20g
Notes
- For extra protein, add hemp hearts or additional pumpkin seeds.
- Let the granola cool undisturbed for larger crunchy clusters.
- Serve with Greek yogurt, milk, or enjoy as a grab-and-go snack.
- Each serving provides a good balance of protein, fiber, and healthy fats from natural ingredients.
