Healthy Chicken Salad Recipe High Protein
290kcal
Ingredients
- Main Ingredients:
- 3 cups cooked chicken breast shredded
- ¾ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 celery stalks diced
- ¼ red onion finely chopped
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley chopped
- Salt and black pepper to taste
- Optional High-Protein Additions:
- 2 hard-boiled eggs chopped
- ½ cup cottage cheese
- ¼ cup chopped almonds or walnuts
- 2 tablespoons pumpkin seeds
Equipment
- Large mixing bowl
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Spoon or spatula
- Refrigerator (for chilling)
Method
- Prepare the Chicken: Cook chicken breast (bake, grill, poach, or air-fry). Let it cool, then shred or dice.
- Make the Dressing: In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix until smooth.
- Add Vegetables: Stir in celery, red onion, and parsley until evenly distributed.
- Combine Ingredients: Add shredded chicken and optional protein boosters. Mix gently until fully coated.
- Chill and Serve: Refrigerate for at least 30 minutes before serving to let flavors meld.
Nutrition
Serving210gCalories290kcalCarbohydrates6gProtein36gFat12gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat4gCholesterol95mgSodium420mgPotassium620mgFiber1gSugar3gVitamin A320IUVitamin C6mgCalcium85mgIron1mg
Notes
- Storage: Keep in an airtight container in the refrigerator for 3–4 days. Not ideal for freezing.
- Protein Boost: Add extra chicken, cottage cheese, or a hard-boiled egg to increase protein content.
- Flavor Tips: Fresh herbs like dill or cilantro can enhance taste. A pinch of paprika or garlic powder can add depth.
- Serving Ideas: Serve over lettuce, in whole-grain wraps, on avocado halves, or as a sandwich filling.
- Variations: Try Mediterranean, Buffalo, Southwest, or avocado versions for variety.