Grilled Mutton Chops
350kcal
Ingredients
- 6 –8 medium-sized mutton chops
- 3 tablespoons yogurt
- 2 tablespoons olive oil or mustard oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- Salt to taste
- 1 tablespoon fresh lemon juice
- Fresh coriander or mint leaves for garnish
Equipment
- Charcoal or gas grill (or oven/skillet alternative)
- Tongs
- Mixing bowls
- Baking tray (if using oven)
- Basting brush
- Meat thermometer (optional, for precise cooking)
Method
- Prepare the chops: Trim excess fat and make shallow cuts on both sides. Pat dry.
- Marinate: Mix yogurt, spices, oil, ginger-garlic paste, and lemon juice. Coat the chops evenly. Refrigerate for 2–3 hours or overnight.
- Preheat grill/pan/oven: Medium heat; brush grill or tray with oil.
- Grill the chops: Cook 6–8 minutes per side on a grill or 12–15 minutes per side in oven/skillet. Turn with tongs, avoid piercing meat.
- Rest the meat: Let chops rest 5 minutes after cooking.
- Serve: Garnish with fresh coriander/mint leaves and lemon wedges. Pair with grilled vegetables, salads, naan, or rice.
Notes
- Marination: Overnight marination enhances flavor and tenderness.
- Cooking tip: Medium heat ensures even cooking; high heat may burn outside while leaving inside undercooked.
- Juice retention: Avoid piercing meat while grilling to keep it juicy.
- Variations: Add smoked paprika, rosemary, or honey for unique flavors.
- Health tip: Grilling reduces excess fat and preserves protein, iron, and B vitamins.
