Greek Yogurt with Berries and Nuts
335kcal
Ingredients
- 1 cup plain Greek yogurt
- ½ cup fresh blueberries
- ½ cup sliced strawberries
- 2 tablespoons chopped walnuts
- 1 tablespoon sliced almonds
- 1 teaspoon chia seeds optional
- ½ teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup optional
- Fresh mint leaves for garnish optional
Equipment
- Medium serving bowl
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
- Spoon for mixing and serving
Method
- Add the Greek yogurt to a serving bowl and spread it evenly.
- Arrange the blueberries and sliced strawberries over the yogurt.
- Sprinkle the chopped walnuts and sliced almonds on top.
- Add the chia seeds if using.
- Dust lightly with ground cinnamon.
- Drizzle with honey or maple syrup if you prefer extra sweetness.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy your healthy breakfast.
Nutrition
Serving250gCalories335kcalCarbohydrates24gProtein22gFat17gSaturated Fat3gPolyunsaturated Fat4gMonounsaturated Fat8gCholesterol15mgSodium65mgPotassium520mgFiber6gSugar15gVitamin A120IUVitamin C38mgCalcium260mgIron2mg
Notes
- Use plain, unsweetened Greek yogurt to keep the sugar content low.
- Fresh berries provide the best flavor, but frozen berries work well after thawing.
- Swap walnuts or almonds with pistachios, pecans, or cashews for variety.
- Add flaxseeds, hemp seeds, or pumpkin seeds for extra nutrition.
- For a higher-protein meal, choose Greek yogurt with at least 15–20 grams of protein per serving.
- Store the toppings separately if preparing this recipe ahead of time to keep the nuts crunchy.
- This recipe is naturally gluten-free. Use dairy-free Greek-style yogurt for a vegan alternative.
- Adjust the amount of nuts based on your calorie needs, as they are nutrient-dense but high in calories.