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Fruit Shake Recipe For Weight Loss How to Burn Fat Fast

Fruit Shake Recipe For Weight Loss How to Burn Fat Fast

165kcal
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Prep 5 minutes
Cook 0 minutes
5 minutes
Total 10 minutes
This Fruit Shake Recipe For Weight Loss How to Burn Fat Fast is a refreshing, naturally sweet, and nutrient-rich drink designed to support healthy weight loss. It combines fresh fruits, fiber, and healthy ingredients that help boost metabolism, reduce cravings, and keep you full for longer. Perfect for breakfast or a light snack, it is quick to prepare and ideal for a healthy lifestyle.
Servings 1 glas
Course Beverage
Cuisine Natural Drinks

Ingredients

  • 1 banana medium
  • 1/2 cup strawberries
  • 1/2 green apple
  • 1 cup almond milk or low-fat milk
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes
  • Optional: 1 teaspoon honey only if needed

Equipment

  • Blender
  • Cutting board
  • Knife
  • Measuring cup
  • Glass for serving

Method

  1. Wash all fruits thoroughly.
  2. Peel and chop banana and apple into small pieces.
  3. Add banana, strawberries, apple, milk, and chia seeds into a blender.
  4. Add ice cubes for a refreshing texture.
  5. Blend until smooth and creamy.
  6. Taste and adjust sweetness if necessary.
  7. Pour into a glass and serve immediately.

Nutrition

Serving300gCalories165kcalCarbohydrates32gProtein5gFat4gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat2gPotassium540mgFiber6gSugar19gVitamin A320IUVitamin C55mgCalcium190mgIron1mg

Notes

  • Best consumed fresh for maximum nutrients.
  • Avoid adding sugar if your goal is weight loss.
  • You can add protein powder for a more filling meal.
  • Replace banana with berries for a lower-calorie version.
  • Drink in the morning or after workouts for best results.

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