Coffee Smoothie Bowl
305kcal
Ingredients
- For the Smoothie Bowl
- 1 frozen banana
- ½ cup brewed coffee or cold brew coffee cooled
- ½ cup plain Greek yogurt
- ¼ cup unsweetened almond milk
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon vanilla extract optional
- Optional Toppings
- Granola
- Banana slices
- Chia seeds
- Cocoa nibs
- Coconut flakes
- Sliced almonds
- Chopped walnuts
Equipment
- High-speed blender
- Measuring cups and spoons
- Serving bowl
- Spatula
Method
- Step 1: Prepare the Ingredients
- Brew your coffee and allow it to cool completely. Make sure the banana is frozen for the thickest and creamiest texture.
- Step 2: Blend the Smoothie Base
- Add the frozen banana, coffee, Greek yogurt, almond milk, oats, chia seeds, cocoa powder, and vanilla extract to a blender.
- Step 3: Blend Until Thick and Creamy
- Blend on high speed for 30–60 seconds until smooth. If needed, add almond milk one tablespoon at a time. The mixture should remain thick enough to eat with a spoon.
- Step 4: Transfer to a Bowl
- Pour the smoothie mixture into a serving bowl and smooth the top with a spoon.
- Step 5: Add Toppings
- Top with granola, banana slices, cocoa nibs, coconut flakes, almonds, walnuts, or your favorite toppings.
- Step 6: Serve Immediately
- Enjoy right away for the best texture and flavor.
Nutrition
Serving350gCalories305kcalCarbohydrates33gProtein17gFat10gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat3gCholesterol8mgSodium115mgPotassium680mgFiber8gSugar17gVitamin A750IUVitamin C11mgCalcium220mgIron2mg
Notes
- For a thicker smoothie bowl, use less liquid and more frozen fruit.
- Cold brew coffee provides a smoother flavor and lower acidity.
- Add a scoop of protein powder for a high-protein version.
- For a vegan coffee smoothie bowl, replace Greek yogurt with dairy-free yogurt.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Adjust sweetness naturally with extra banana instead of adding sugar.
- Freeze pre-portioned ingredients in bags for quick meal prep throughout the week.