Chicken Sosaties Recipe
280kcal
Ingredients
- 500 g chicken breast or thighs cubed
- 1 onion cut into chunks
- 1 bell pepper cut into chunks
- 8 dried apricots halved
- 2 tbsp chutney apricot or mango
- 2 tbsp vinegar
- 1 tsp curry powder
- 1 tsp paprika
- 1 tbsp brown sugar
- Salt and pepper to taste
- Optional: fresh herbs like coriander or rosemary
Equipment
- Skewers (wooden or metal)
- Mixing bowls
- Grill, oven, or skillet
- Brush for egg wash (optional)
- Tongs for turning skewers
Method
- Prepare the Marinade: Mix chutney, vinegar, curry powder, paprika, brown sugar, salt, and pepper in a bowl.
- Marinate the Chicken: Toss chicken cubes in the marinade. Cover and refrigerate at least 1 hour (overnight for best flavor).
- Assemble Skewers: Alternate threading chicken, onion, bell pepper, and apricot onto skewers.
- Cook:
- Grill: Medium-high heat, 10–12 minutes, turning occasionally.
- Bake: 200°C for 15–20 minutes.
- Pan-Fry: 8–10 minutes until golden and cooked through.
- Serve: Let rest 3–5 minutes, then enjoy with rice, salad, or chutney.
Notes
- Soak wooden skewers 30 minutes before cooking to prevent burning.
- Marinate longer for more flavor and tender chicken.
- Customize with pineapple, mango, or different vegetables.
- Serve with sauces like peri-peri, yogurt dip, or extra chutney for added flavor.
