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black bean sweet potato empanadas​

Black Bean Sweet Potato Empanadas

5 from 1 vote
These black bean sweet potato empanadas are easy to make, healthy, and delicious. Filled with roasted sweet potatoes and black beans, they are perfect for snacks, appetizers, or a light meal.
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Prep Time 15 minutes
Cook Time 25 minutes
40 minutes
Total Time 1 hour 20 minutes
Servings: 10 empanadas
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cooked black beans
  • 1 cup roasted sweet potato diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion chopped
  • 1 –2 cloves garlic minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 8 –10 empanada dough discs
  • 1 tbsp olive oil

Equipment

  • Skillet or frying pan
  • Mixing bowl
  • Baking sheet (if baking)
  • Fork
  • Knife

Method
 

  1. Heat oil in a skillet. Sauté onions, garlic, and bell pepper until soft.
    black bean sweet potato empanadas​
  2. Add sweet potatoes, black beans, cumin, smoked paprika, salt, and pepper. Cook 3–5 minutes.
  3. Place filling on each dough disc, fold over, and seal edges with a fork.
  4. Bake at 375°F (190°C) for 20–25 minutes or pan-fry 2–3 minutes per side.
  5. Serve with salsa, guacamole, or lime.
    black bean sweet potato empanadas​

Notes

  • Freeze uncooked empanadas for later.
  • Use whole wheat or gluten-free dough if desired.
  • Add corn, spinach, or cheese for variety.black bean sweet potato empanadas​