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black bean sweet potato empanadas​

Black Bean Sweet Potato Empanadas

180kcal
5 from 1 vote
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Prep 15 minutes
Cook 25 minutes
40 minutes
Total 1 hour 20 minutes
These black bean sweet potato empanadas are easy to make, healthy, and delicious. Filled with roasted sweet potatoes and black beans, they are perfect for snacks, appetizers, or a light meal.
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Servings 10 empanadas
Course Appetizer
Cuisine American

Ingredients

  • 1 cup cooked black beans
  • 1 cup roasted sweet potato diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion chopped
  • 1 –2 cloves garlic minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 8 –10 empanada dough discs
  • 1 tbsp olive oil

Equipment

  • Skillet or frying pan
  • Mixing bowl
  • Baking sheet (if baking)
  • Fork
  • Knife

Method

  1. Heat oil in a skillet. Sauté onions, garlic, and bell pepper until soft.
    black bean sweet potato empanadas​
  2. Add sweet potatoes, black beans, cumin, smoked paprika, salt, and pepper. Cook 3–5 minutes.
  3. Place filling on each dough disc, fold over, and seal edges with a fork.
  4. Bake at 375°F (190°C) for 20–25 minutes or pan-fry 2–3 minutes per side.
  5. Serve with salsa, guacamole, or lime.
    black bean sweet potato empanadas​

Nutrition

Calories180kcal

Notes

  • Freeze uncooked empanadas for later.
  • Use whole wheat or gluten-free dough if desired.
  • Add corn, spinach, or cheese for variety.black bean sweet potato empanadas​

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