Berry Protein Weight Loss Smoothie Bowl
320kcal
Ingredients
- Smoothie Base
- 1 cup frozen mixed berries
- ½ frozen banana
- ¾ cup Greek yogurt
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Toppings
- Fresh strawberries sliced
- Blueberries
- 1 tablespoon hemp seeds
- 1 tablespoon pumpkin seeds
Method
- Add the frozen berries, banana, Greek yogurt, almond milk, protein powder, and chia seeds to a blender.
- Blend until thick and smooth.
- If needed, add a small amount of almond milk to reach the desired consistency.
- Pour the smoothie mixture into a serving bowl.
- Top with strawberries, blueberries, hemp seeds, and pumpkin seeds.
- Serve immediately and enjoy your healthy breakfast smoothie bowl.
Nutrition
Serving1bowlCalories320kcalCarbohydrates31gProtein28gFat10gSaturated Fat1gPolyunsaturated Fat3gMonounsaturated Fat2gCholesterol15mgSodium140mgPotassium720mgFiber11gSugar16gVitamin A320IUVitamin C48mgCalcium290mgIron2mg
Notes
- For a thicker smoothie bowl, use less liquid and more frozen fruit.
- Add spinach or kale for extra nutrients without changing the flavor significantly.
- Substitute Greek yogurt with a dairy-free alternative for a vegan option.
- Avoid sweetened toppings to keep this smoothie bowl weight-loss friendly.
- Store prepared ingredients in freezer bags for quick morning preparation.