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anasazi beans recipe

Anasazi Beans Recipe

280kcal
5 from 1 vote
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Prep 10 minutes
Cook 1 hour
6 hours
Total 7 hours 10 minutes
A hearty and flavorful bean dish made with Anasazi beans, onions, garlic, and warm spices. Perfect as a comforting main dish, side dish, or healthy meal prep option.
Servings 6 servings
Course Main Course
Cuisine American

Ingredients

  • 2 cups Anasazi beans
  • 1 onion chopped
  • 3 garlic cloves minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 4 cups vegetable broth or water
  • Salt and black pepper to taste
  • Optional:
  • Diced tomatoes
  • Jalapeño
  • Fresh cilantro

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Wooden spoon
  • Measuring cups and spoons
  • Colander

Method

  1. Rinse the Anasazi beans thoroughly.
    anasazi beans recipe
  2. Soak beans for 6–8 hours or overnight if desired.
  3. Drain and rinse the beans again.
  4. Heat olive oil in a large pot over medium heat.
  5. Sauté onion until soft, then add garlic.
  6. Stir in cumin and smoked paprika.
  7. Add beans, bay leaf, and broth.
  8. Bring to a boil, then reduce heat.
  9. Simmer for 60–90 minutes until beans are tender.
  10. Season with salt and pepper before serving.
  11. Garnish with cilantro if desired.
    anasazi beans recipe

Nutrition

Serving1 cupCalories280kcalCarbohydrates48gProtein17gFat2gSodium239mgPotassium700mgFiber15gSugar1g

Notes

  • For extra flavor, cook the beans in broth instead of water and let them simmer slowly until perfectly tender.
    Anasazi beans cook faster than many other dry beans. They are known for a creamy
  • texture and rich flavor. Add extra broth if the beans become too thick while

Tips for the Best Anasazi Beans Recipe

  • Soak the beans overnight for faster cooking and a creamier texture.
  • Use vegetable or chicken broth instead of water for richer flavor.
  • Avoid adding too much salt at the beginning of cooking, as it can make the beans tougher.
  • Simmer the beans gently over low heat for tender, evenly cooked results.
  • Add smoked paprika or chili flakes for deeper Southwestern flavor.
  • If the beans become too thick while cooking, stir in a little hot water or broth.
  • Mash a small portion of the beans to naturally thicken the sauce.
  • Let the dish rest for 10 minutes before serving to enhance the flavors.

Storage Instructions

  • Store leftover beans in an airtight container in the refrigerator for up to 4 days.
  • Freeze in freezer-safe containers or bags for up to 3 months.
  • Divide into smaller portions before freezing for easier reheating.
  • Reheat gently on the stovetop or in the microwave with a splash of water or broth if needed.
  • Do not leave cooked beans at room temperature for more than 2 hours.
 
 
 
 
 
 

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