All-Day Slimming Tea Recipe
5kcal
Ingredients
- 1.5 –2 liters water
- 1 inch fresh ginger sliced
- 1 teaspoon green tea leaves or 2 green tea bags
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 1 small cinnamon stick or ½ teaspoon cinnamon powder
- 5 –6 fresh mint leaves
- Juice of ½ lemon optional
- Honey optional, avoid for people with diabetes
Equipment
- Saucepan or pot
- Measuring spoons
- Strainer
- Glass bottle or jar for storage
- Knife for slicing ingredients
- Serving cup or glass
Method
- Boil 1.5–2 liters of water in a saucepan.
- Add ginger, fennel seeds, cumin seeds, and cinnamon.
- Simmer for 5–7 minutes to allow the flavors to infuse.
- Turn off the heat and add green tea leaves or tea bags.
- Cover and let it steep for 2–3 minutes.
- Strain the tea into a bottle or container.
- Add lemon juice and mint leaves after the tea cools slightly.
- Sip throughout the day, warm or at room temperature.
Nutrition
Serving250gCalories5kcalCarbohydrates1gSodium2mgPotassium15mgVitamin A20IUVitamin C3mgCalcium5mg
Notes
- Avoid adding sugar to keep the tea low in calories.
- People with diabetes should avoid honey and monitor their blood sugar levels.
- This tea is not a weight-loss medicine but can support a healthy lifestyle.
- Drink in moderation, especially if you are sensitive to caffeine.
- For best results, combine with a balanced diet, exercise, and proper sleep.
